Yoga Art - "Inner Eye Opens" - Half Lotus Series

“A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower." Half Lotus Toe Balance Pose - Padangsutha Padma Utkatasana. This pose strengthens the legs and increases balance while stretching the glutes and hips. It is great for focusing if you are extremely strong, balanced and bendy. For the rest of us, it is also good for a laugh as we think about attempting it. Humor in yoga is very helpful!